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I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade ice pack with some alcohol so it never hardens

Homemade ice packs -1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade Shape-able Ice Packs ~ These are great! I love them and you can use them for all sort of injuries. 1 part rubbing alcohol to 3 parts water! It gets really cold, but never hardens so you can manipulate it. Every athlete (or mom) should know this! Tip from physical therapy that really works! ♥

Homemade ice pack: 1 part rubbing alcohol to 3 parts water.

1 part of rubbing alcohol and 3 parts of water gets cold but never hardens.

Homemade Ice Packs

DIY: Cold pack = 1 part rubbing alcohol + 3 parts water....

Homemade ice packs - 1 part rubbing alcohol to 3 parts water. Gets really cold but never hardens so you can manipulate it.

DIY flexible gel ice pack for lunches - made with dish soap