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Berry, Arugula and Quinoa Salad with Lemon-Chia Seed Dressing

***SALAD*** Berry, Arugula and Quinoa Salad with Lemon-Chia Seed Dressing | SERVING SIZE: 239g CALORIES: 619 >> SLOtility.com

***SALAD*** Green Healthy Salad with Chia Seed Dressing SERVING SIZE: 239g CALORIES: 619 >> SLOtility.com

The Health Benefits and Uses of Chia Seeds

All of Montebello Kitchens dressings are made with chia - Chia seeds are high in fiber and rich in Omega 3s. Learn about chia seeds, their health benefits, and uses.

All Montebello Kitchens superfood dressings are made using chia, quinoa, coconut water, and more

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

***SALAD*** - a perfect way to freshen up the table this Thanksgiving! | CALORIES per serving: 253 >> SLOtility.com

31 Healthy And Delicious Ways To Cook With Chia Seeds

Poached Salmon with Grapefruit Olive Oil Hollandaise Sauce

***ENTREE*** - Poached Salmon with Grapefruit Olive Oil Hollandaise Sauce- olive oil, vinegar, cayenne pepper, and red grapefruit make this a SLOfish! - Nutrition Facts Servings Per Recipe: 6 Serving Size: 1 serving Amount Per Serving Calories 161.7 Total Fat 7.6 g Total Carbohydrate 3.5 g >> SLOtility.com

Avocado Pine Nut Salad

***SALAD***: This salad full of fresh ingredients and is tossed with a tangy dressing. Nutritional Information per serving: Serving size: 1/8th of the salad Calories per serving: 179 Fat per serving: 14g Saturated Fat per serving: 2g Sugar per serving: 1g Fiber per serving: 6.25g Protein per serving: 5g Cholesterol per serving: 2.5mg Carbohydrates per serving: 12g WW POINTS per serving: Points Plus Program: 5 Old Points Program: 5.5 >> SLOtility.com