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{Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!} This is a really good idea!!!

{Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!} This is a really good idea!!!

Hahah. Love it! But does that mean if I gain weight I have to move them back to "pounds to lose"? Bummer. diy: Weight Loss Visual Motivation

Hahah. Love it! But does that mean if I gain weight I have to move them back to "pounds to lose"? Bummer. diy: Weight Loss Visual Motivation

I'm surprised Lori Rumbolt hasn't done this to my scale. LOL!

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Visual motivation. could be used for any goal - saving $, getting out of debt, decluttering... pinterest projects to do (ha!)

Visual motivation. could be used for any goal - saving $, getting out of debt, decluttering... pinterest projects to do (ha!)

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. #motivation quote.

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. #motivation quote.

The difference between five pounds of fat and five pounds of muscle. Remember this when you see the scale after a hard week of workouts!!!

The difference between five pounds of fat and five pounds of muscle. Remember this when you see the scale after a hard week of workouts!!!

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings - This is true! I used to take this combo when I was competing years ago. It does help.

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings - This is true! I used to take this combo when I was competing years ago. It does help.

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