Control your Cravings

Think before you eat

Human body sends signals every time something goes wrong. Tracking those signals is of essential importance, as it prevents damages and disorders inside the body. In this article you can read more about the signals your body sends when it lacks certain vitamins. Today, many people eat unhealthy and processed foods, so it is quite […]

zero calorie foods- 'your body burns more calories digesting these foods than the calories they carry- Eaten in moderation'.

Health benefits of foods

great dietary guidelines - if you are trying to lose weight, cut out the quinoa and avocado. Also, only eat 10 almonds at a time. Whey protein is perfect for after work out because it helps you recover faster.

Negative Calorie Foods

Motivation, I need to read this everyday, to remind myself to exercise. it shows motivation which the limbic system controls

Lots of people know about "probiotics"... but not many can tell you about "prebiotics" that help the friendly flora in your gut thrive... what I would add to this is to make sure you consume ALL of your soy foods from fermented sources (absolutely NO processed soy - of ANY kind)... that means stay AWAY from the B.S. Silk products in the store...

Cravings Infographic

Supplements vs Food Infographic

"Handy" Portion Control

Which vitamins are important to your body and what do they do? This helpful infographic breaks it down..

Food Proportions Portion distortion. [Infographic]

Do you know what your body need when you are craving to much of....

If You Crave This... What You Really Need is... And Here Are Healthy Foods That Have It:

Weight loss tips

Food cravings and what they tell you

control your craving...Im sure this is helpful but most cravings can come from crash dieting, behavioral/habit and boredom. Be in charge and make good choices. Lose weight FAST with the Military Diet