Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.
Dr. Oz recommends Lemon Balm Extract as a natural non-addictive alternative to Valium for Instant stress relief. Works in the same way as valium on the same part of the brain just as fast without the side effects.
Foot Reflexology - A holistic healing method which involves pressure and massage of the reflex points found on the feet. Helps vital energy circulation between the organs of the body, dissipate energy blocks and encourages the release of toxins.
Natural Wound Care at Home: 7 Products You Need for Your Homemade First Aid Kit
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