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Everything in it is absolutely true if you really want to lose weight and live healthy! It's a lifestyle change that you need to stick to for a few months to see the difference and make the adjustments.

Ten ways to get back on track...

Ten Ways to Get Your Diet Back on Track.I need this soooo bad! My diet has been very off track for a month now!

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Motivational Quotes, You Have To Believe You Can Do It Diet And Realizing It Is Not Going To Happen Overnight Weight Loss Motivational Quotes ~ Daily Weight Loss Motivational Quotes And Sayings For Dieters

Embrace the burn. Get to the burn as quickly as possible & stay in the burn as long as possible.

You feel that burn? That’s your muscles working, your fat melting. It’s you becoming fit. It’s you becoming beautiful. Don’t stop.

Healthy habits

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

This is a really fantastic reminder.  Although indulging ourselves occasionally is fine, it's important to think of long-term results instead of just eating for the sake of eating.

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

even if it's not to work out, getting up instead of hitting the snooze button always leads to a more productive and positive day

200+ Motivational Quotes for Working Out

How badly do you want it? Motivation to get my bum out of bed earlier!

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

Just do it fitness workout exercise workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

How to eat candy and NOT gain weight.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

You CAN do it!

You CAN do it!

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

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