This is more profound that it initially seems.  How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

I think I might start reading this everyday when I'm craving something. How can such simple words be so attitude changing?

I think I might start reading this everyday when I'm craving something. How can such simple words be so attitude changing?

Don't compare yourself to otherwise. Say goodbye to complicated and expensive weight loss programs, The Venus Factor is here. #fitness #weightloss #fatloss

Don't compare yourself to otherwise. Say goodbye to complicated and expensive weight loss programs, The Venus Factor is here. #fitness #weightloss #fatloss

NO DOUBT! Excuses don't hurt anyone but yourself. If you want it...you'll MAKE time for it.   An hour workout is 4% of your day.   Get off your ass.

NO DOUBT! Excuses don't hurt anyone but yourself. If you want it...you'll MAKE time for it. An hour workout is 4% of your day. Get off your ass.

100% Mental  www.configureexpress.co.nz  http://www.facebook.com/configureexpress

100% Mental www.configureexpress.co.nz http://www.facebook.com/configureexpress

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