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Welcome to the second part of the Kickass Bodyweight workout series. Best part – no equipment required! Remember to give it 110%, keep your form clean and

The last part of the Kickass Bodyweight series targets your entire body – no discrimination against any of your body parts here! Set your timers as follo

Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!

Really good Cardio workout! You can do this in the comfort of your own home and it really gets your heart pumping! AV <3 #Cardio #Workout

from Get In Shape, Be Desired...

3 Killer Cardio Drills For Major Fat-Burning Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: