Being thin doesn't make your pretty, just as being chubby or fat doesn't make you ugly. Or even having a nice face with a mean attitude makes you uglier in my books.. Women need to stop judging each other, and start supporting each other..... Stop talking behind each others backs according to our looks.... And love each other for what matters, our hearts. Society's idea of beauty inevitably fades, then what are you left with!?
True Beauty Quotes, Jk Rowling, Worst Things To Sayings, J K Rowling, Rowling Quotes, So True, Body Positive, True Beautiful Quotes, Wise Words
wise words - JK Rowling is awesome-ness!
Wise words from J. K. Rowling
Love Love LOVE this Quote! SO TRUE! #Beauty #Quotes #Words #Sayings #Life #Inspiration JK Rowling
This is just so true!! -JK Rowling quote
Make Life Easier, Daily Reminder, Remember This, True, Truths, Be Beautiful, Inspiration Quotes, Beautiful Quotes, Thich Nhat Hanh
"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself" Thich Nhat Hanh
Accept yourself. Makes life easier.
#beauty #beautiful #believe #inspiration #quotes @spaspringridge
Always remember this, my sweet Gia.
Beautiful quote by Thich Nhat Hanh.. share it with anyone you love and respect.
For my friend, Elder - print this out and put it on your mirror so you see it everyday! You rock, sister!
Fit Not Skinny, Inspiration, Quotes, Exercise, Healthy, Living, Weightloss, Weights Loss, Fit Motivation
Exercise to be fit not skinny. Eat to nourish your body...You are worth more than you realize. Health Tip Of The Day | Health tips,quotes of the day | Daily Inspirations for Healthy Living #quotes #healthyliving
Health Numbers to Know
Fit And Health, Health Facts, Fit Tips, Be Healthy, Numbers Games, Pay Attention, Coach + Health And Fit, Health Numbers, Healthy Living
Health Numbers to Know: all the numbers associated with your health ✤ || FITNESS AND HEALTH REFERENCES • Find more at www.facebook.com/d_vidasaudavel & www.pinterest.com/vidasaudavel and learn how to get fit: www.diariodeumavidasaudavel.com [PT-Br] || #health #healthlifestyle #healthylife #healthyeats #healthfood #saude #vidasaudavel #estilodevidasaudavel #alimentossaudaveis #comidasaudavel #fitnessaddict #fitnessmotivations #fitnessgirl #fitnessfood #fitnesslifestyle #fitnesslife || ✤
Healthy numbers to pay attention to! for great motivation, health and fitness tips #NursinginPractice #health #numbers #fitness
Your health: it's a numbers game. Steps to healthy living. Important health numbers to know #HealthyU
Health Facts - It's a numbers game.
We love this kind of number game: Healthy numbers to pay attention to! for great motivation, health and fitness tips, From www.betterbodyfitnessbootcamps.com
Health numbers that all women should pay attention in order to be healthy(: I need this!
The break down of why women should run and what happens. Interesting!
Good Reading, The Body, Interval Workout, Women Health, Exercise Workout, Runners High, Weights Loss, Benefits Of Running, Health Magazines
The break down of why women should run and what it does to the body
10 Tips for guaranteed weight loss
The break down of why women should run and what happens. Good read
Benefits of Running: Your Body On...A 30-Minute Run | Womens Health Magazine
easier 30 minute interval workout
What happens to your body on a 30 min run - a reminder that even short runs are worth it! Oh yes, there is no greater feeling than the runner's high!
Wall Art, Words Of Wisdom, Remember This, Mean People, Be Nice, Typography Poster, So True, Inspiration Quotes, True Stories
Inspirational "Be Nice To Yourself" Quote Print: 8" x 10" Wall Art Hand-Lettered Typography
This is so true... Be Nice To Yourself
Be Nice To Yourself Inspirational Quote Print: 11" x 14" Hand-Lettered Typography Poster
Words Of Wisdom | Be Nice To Yourself! | The Tao of Dana
Must remember this: Be Nice To Yourself Print by emilymcdowelldraws
You've gotta be nice to yourself because there are definitely some unhappy, mean people out there who mistreat.
Little Girls, Mirror Mirror, Remember This, Body Images, Thinking Positive, Rai Girls, Inspiration, Self Quotes, Positive Thoughts
Self love inspiration
Love your self #quote
Love yourself! That little girl in the mirror!!!!
I need to remember this everyday..,.
Mantra for positive body image
Funny Quotes3, Life, Trust God, Gideon Crosses, Valentines Day, Keepcalm, Calm Quotes, Keep Calm, God Made You
❣ God made you; you are special
Love yourself #keepcalm
KEEP CALM QUOTES
True life love Yourself WhatsApp Facebook Status | Whatsapp Facebook Status Quotes
Inspiration, Marilyn Monroe Quotes, Real Women, Size Zero, Fake Food, Marilynmonro, Wise Words, Beautiful Quotes, Young Girls
Do you agree? I mean I am sure Marilyn herself didn't say these words. If she did good on her.. It's more the sentiment. ✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽ Add or Follow me: www.facebook.com/marrianna.mackie.9 Join me here: www.facebook.com/groups/slimtastic Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here: https://slimtastic.sbcnewresolution.com/
@MarilynMonroe Quote about weight and size zero. http://celebquote.com/6624 by celebquote, via Flickr
“In life, as in art, the beautiful moves in curves." Edward G. Bulwer-lytton this should be taught to ALL young girls!!!
"Too all the girls that think you're fat because you're not a size zero, you're the beautiful one. It's society who's ugly." - Marilyn Monroe quote | inspiration | beauty quote | celebrity quotes | marilyn monroe quote
Marilyn Monroe quotes: She is a legend with such wise words for a women to live by!
Be an advocate for real women.
Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Smoothie Recipe, Juicing Smoothie, Baby Spinach, Spinach Smoothie, Blend Well, Green Smoothies, 12 Orange, 1 2 Orange, Smoothies Juice
Sounds like the Naked juice smoothie I love, but cheaper. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
THIS HAS BEEN MY FAVORITE GREEN SMOOTHIE RECIPE FOR A WHILE NOW, BUT I ALWAYS FORGET THE PORPORTIONS...TIME TO PIN IT! SPINACH SMOOTHIE - DRINK THIS DAILY AND WATCH THE POUNDS COME OFF WITHOUT FUSS. THE RECIPE IS TWO HANDFULS OF BABY SPINACH, 1 CUP OF CHUNK PINEAPPLE, 1 BANANA, 1 CUP OF YOGURT AND 1 CUP OF FILTERED WATER. BLEND WELL AND ENJOY!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 12 orange. Blend well and enjoy!
10 healthy spinach smoothies. Juicing = good for you!
Useful weight loss tips & tools. How to get **healthy**
Help Tips, Get Healthy, Be Healthy, Healthy Tips, Weights Loss Tips, Get Fit, Get Skinny, Body Types, Be Skinny
how to get skinny (be healthy) tips
Useful weight loss tips & tools: getting fit for your body type
How to get skinny. Most are how to get healthy tips too!
Very helpful tips on How to get Skinny
Useful weight loss tips & tools. I love what it has to say about different body types and how "getting skinny" is different for different body types.
Not trying to "get skinny." I hate that word! But get healthy for my body type.
Just follow these secrets on how to be skinny ... First determine your skinny type so that you can learn how to get skinny fast for your body type and get a.
Getfit, Work Outs, Physics Exercise, Exercise Workout, Weights Loss Secret, Get Fit, Be Fit, Summer Clothing, Healthy Life
I'm not getting fit so some guy will love me. I'm not getting fit so people can satre at me in a bikini. I'm not getting fit for the compliments. I'm getting fit so I can be HEALTHY. So I can feel good about myself. So I can be proud and say "My hard work and perserverance really paid off." So I can live a long and healthy life. That's why I'm getting fit for ME.
Get Fit For #Workout Exercises #Work out #exercising #fitness #physical exertion| http://sportcarcollections551.blogspot.com
Getting fit for ME. Aim to be fit to be healthy , treat your body like a shrine or temple, be healthy inside and out , will lead you to be fit for longer , hopefully for the rest of your life . theres more depth to it, it's a way of life not a way to impress. It's a long term goal not a short term. Commit. Persist , be in it for life , and pass on the same habits to the next generations :)
how much water to drink in a day~
Fit, Water Bottle, Good Ideas, Healthy, Daily Water Intake, Great Ideas, Smart Ideas, Weights Loss, Drinks Water
Make sure to drink water. What a good idea! - I lost 26 pounds from here EZLoss DOT com #products #fitness
Make sure to drink water. What a good idea! I want to buy a cheap water bottle and do this!
Make sure to drink water. What a good idea! Great idea for Mom!
Good idea! #health #fitness #healthy #lifestyle #motivate
Great idea to control daily water intake. Im so bad at drinking water
Smart idea to make me drink water!
Remember This, Eating Rights, Quote, The Body, Junk Food, So True, Ice Cream, Eating Healthy, Good Advice
Eat healthy, for the body you want. Not the one you have. My inspiration!
Eat For the Body You WANT! Not the Body You Have! Good Advice :)
Meaning don't eat lots of junk food, eat healthy. So true...
I really really really need to remember this quote, especially when I'm eating chocolate! :)
Quick. Someone take my ice cream away...
Eat for the body you WANT. I need to put this quote in my kitchen
The Body Shop campaign featuring Ruby. 3 billion women who don't look like supermodels and only 8 who do. This ad was part of the 'Love your body' campaign, whose underlying proposition was to challenge and stimulate public debate on female self-esteem and to position The Body Shop's ethical policy in this context.
You are beautiful the way you are
Remember This, Thebodyshop, Ads Campaigns, Positive Body Images, Barbie, Messages, Supermodels, The Body Shops, Healthy Life
I remember this ad campaign!
fitspirationmymotivation: “There are 3 billion women who don’t look like supermodels and only 8 who do” was a tagline used by The Body Shop in 1998 in what was known as the Ruby campaign. The company created a doll in the likeness of Barbie but with a lifelike voluptuous figure and luxuriant red hair. Mattel later sued the company for copyright infringement. The Body Shop stopped the campaign at that point.
A cool ad with a better message.
Positive Body Image
Motivational Fitness Quotes - Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decisions that improve your health and your happiness. You are who you choose to be.- perfect not only for working out, but really any area of life
you are who you choose to be.
Fit Workout, Remember This, Health Quotes, Don'T Let, Motivation Quotes, Exercise Workout, Motivation Fit Quotes, Bad Day, Fit Motivation
Don't let one bad day ruin your goals! I need to remember this.
Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decisions that improve your health and your happiness. You are who you choose to be. #fitspo #workout #eatclean #fitness #motivation
Motivational health quote! too bad ive had like 5 bad days, in a row...
Motivational Fitness Quotes - Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decisions that improve your health and your happiness. You are who you choose to be.
Motivational Fitness Quotes Photo #physical exertion #fitness #Workout Exercises #physical exercise #exercising
Motivational Quotes - Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decisions that improve your health and your happiness. You are who you choose to be.
best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.
Remember This, Quotes, The Body, Motivation, Healthy, Physics Exercise, Exercise Workout, Weightloss, Weights Loss
Exercising should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten...NEED to remember this!
Exercising should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten. @Katrina Alvarez & Karena TIU. BIKINI BODY and HEALTHY SUMMER
Fitness Friday: Finding the Motivation to be Healthy
Perfect girls aren't real and Real girls aren't perfect.
Real People, Vs Models, Real Women, Makeup Artists, Adriana Lima, Reality Check, Victoria Secret Models, Victoria Secret Angel, Self Esteem
The Victoria's Secret models are real women too... Don't ever feel inferior to those who have hairstylists, make-up artists, personal trainers, and chefs at their disposal... YOU ARE BEAUTIFUL!!
victorias secret models... if only I had my own personal makeup artist. Then I could look like them.
REALITY CHECK. If you're in need of some self-confidence today... (VS models without makeup)
VS models without makeup/Photoshop ~ my self esteem just went up 100 %
what's this? victoria secret models actually look like real people?
Victoria Secret Models Rosie Huntington-Whiteley, Adriana Lima, and Alessandra Ambrosio. I love that they show themselves without makeup and then with makeup.
Victoria's Secret Angels with and without Makeup. Rosie Huntington-Whiteley, Adriana Lima and Alessandra Ambrosio. Wow, they're mortal!
Love your body
Words Of Wisdom, Remember This, Unknown Quotes, Food For Thoughts, Stay True, Happy Food, Motivation Mondays, True Stories, Healthy Life
Start Living the Life You've Been Given - Motivational Monday
Food for thought.
I need to remember this
True story bro
Love yourself. stay true to who you are
Words of wisdom to live by!
Start Living the Life You Were Given // Happy Food Healthy Life
Fit, Nutrition, Sugar Cubes, Stuff, Sugar Cubs, Food And Drinks, Healthy, Eating, Garden
Would your kids sit & eat 21 sugar cubes? - Tell em they just did if they drank a bottle of soda. Makes them think! 4th Grade: Food & Nutrition
SUGAR CUBE PICTORIAL! HOW MUCH SUGAR IS IN EVERYDAY STUFF YOU EAT! Fit, Fruit, Nutrition, Stuff, Sugar Cubes, Food, Healthy, Garden, Perspective
For some people seeing is believing. Compare your food and drink to sugar cubes, Eat smart. Healthy products cheaper with iHerb coupon OWI469 https://twitter.com/iHerbpromotions #weightloss #health #cookbook
Three Body Types: #1. Endomorph From all three body types, endomorphs are "fat retainers". As an endomorph you will always struggle to lose weight and will have to pay much more attention to what you eat and how you exercise because you are genetically prone to store fat easily. I know. It's incredibly frustrating, it seems downright unfair... The good news is that with the right body type diet and workouts you can get as lean as you want to be :) Well-known in-shape endomorphs are Jennifer Lopez, Oprah Winfrey, Kate Winslet, Cindy Crawford. Bone frame: typically a heavier build with short limbs and large joints, wide hips and shoulders; Soft tissue: tend to be naturally well-covered with fat tissue, even a little overweight; women are softer and curvier, with a very feminine aspect. Metabolism: sluggish, low energy; stores fat easily and holds onto it stronger than all other body types, retains fluids easily. Temperament: caring, patient, tolerant, extroverted, very nourishing, loves comfort (even luxury), good food and being with people. Ideal body type diet to lose weight: avoid (better yet, eliminate) all sugars (including all fruits except berries) and simple carbohydrates (sweets and white flour products and pasta, white rice, potatoes) as these cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Your nutrition plan for losing weight should be up to 30% complex carbs (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken/turkey breast, lean beef, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and especially coconut oil, which helps to increase your sluggish metabolism. To keep your metabolic rate up, be sure to divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours. Also, never end your meals feeling completely full. Strength training: tone-up your muscle mass at least 3-4 times a week at higher intensity to keep your metabolism high and shape up your body. The most effective workout is interval training for weight loss. If you're a woman, consider Curves workout centers - as these not only provide the right workouts for you, but also the motivation and fun of working out with a friendly group of health-minded women. Aerobic exercise: as an endomorph you need more cardio than the other body types to lose fat and keep it off; do at least 45 minutes high intensity aerobics 5-6 times a week, preferably in the morning to boost your metabolism for the rest of the day. In addition, get more active throughout the day - you really need to stay in motion to keep your metabolism up and burning calories. *** If your body type is predominantly endomorphic, you probably hate any type of exercise or intense physical activity. However, keep in mind that of all the three body types, for endomorphs diet alone is NEVER enough to lose weight, keep it off and shape up. Your slow metabolic rate must be boosted consistently with both strength training and aerobic exercise. Three Body Types: #2. Mesomorph Of the three body types, the mesomorph puts on weight and loses it relatively easy with the right diet and exercising routine. Notable examples of in-shape mesomorphs are... Madonna, Britney Spears, Gloria Estefan, Tina Turner. Bone frame: powerful frame, medium build, medium joints, large bones, with broad shoulders wider than the hips (slightly wider for women and a LOT more wider for men). Soft tissue: naturally (i.e., when not overweight) with a lot of dense muscle mass and lean (even without exercising). Metabolism: fast; losing fat and gaining muscle easily, but hard to get really skinny due to the dense muscle mass. Temperament: active, dynamic, assertive, courageous, energetic, even aggressive and competitive, and often risk taker. Ideal body type diet to lose weight: avoid fatty foods minimize as much as possible refined cabs (sugars and white flour products), as they cause rapid weight gain triggering a fat storage metabolism. Eat 3 smaller meals favoring foods high in quality protein (whey, turkey, chicken, lean beef, eggs) and complex carbohydrates (leafy greens and non-starchy vegetables). As a mesomorph, your 45% of calories should come from complex carbs, 35% from proteins and up to 20% from healthy fats (flaxseed oil, olive oil, coconut oil) and omega 3s sources (fish, seafood). Additionally, in between meals have a healthy snack: fruits (except the sweet ones: bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above. Strength training: strengthen your core with various exercises to flatten your stomach or pilates; tone and shape-up your muscles through light circuit training or body weight workouts 2-3 times a week. Aerobic exercise: keep looking lean and trim through 30-45 minutes of aerobics 3-5 times a week at moderate to fast pace. The most effective aerobic workouts are: various aquatic exercise routines, crunch cardio, hula hoop workout, circuit training, stairmaster, rope jumping, power yoga. Three Body Types: #3. Ectomorph Of the three body types, the naturally skinny ectomorph puts on weight the hardest - whether muscle mass or body fat. Some well-known, in-shape ectomorphs are Angelina Jolie, Paris Hilton, Michelle Pfeiffer, Whitney Houston. Bone frame: long, thin limbs, small joints, light build, with small waist and narrow shoulders. Soft tissue: not much muscle tissue or body fat, typically underweight. Metabolism: fast, not storing carbs as fat; difficulty to gain muscle, low in muscular strength. Temperament: typically hyperactive, sensitive, artistic, highly self-aware, apprehensive, introverted, socially restrained. Ideal body type diet to lose weight: avoid fatty foods, especially animal fat - except omega 3 sources (fish, seafood). Favor foods high in complex carbohydrates (whole grains, rice, nuts, all vegetables) making sure they are about 55% of your meals. Always include quality proteins (whey, turkey, chicken, eggs)- about 30% of your meals and small amounts - i.e., up to 15% of healthy fats (olive oil, flaxseed oil). Strength training: build up your muscle mass through daily moderate-heavy intensity split routine, working parts of your body alternatively and individually with body weight workouts, like a high intensity calisthenics routine or the five Tibetan exercises for increased strength and flexibility. Aerobic exercise: aerobic workouts aren't really necessary for weight loss; but they are important for you so you can release stress (an issue for most ectomorphs), build stamina and improve your heart health: 15-30 min. aerobic exercise 3 times a week, at a moderate to fast pace is enough. The best aerobics? Try some of the fun fat burning workouts. You should know that there is almost always some overlapping between these three body types, but no moving from one group to another. For example, if you are predominantly a mesomorph, you can trim down as much as you can, but will never become an ectomorph. Similarly, you can be an in-shape endomorph, but you still can’t pass as a mesomorph. As you can see, you don't need to take a body type test to identify your type. As you age and gain more weight, you may relate better to the typing system of apples and pears body shapes >> Get Your FREE Report "Skyrocket Your Fat Loss" when you subscribe to Brainy Bites, our Complimentary Ezine Read more at original site: http://www.brainyweightloss.com/three-body-types.html#ixzz2HonOg5mzThis tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! It's fantastic!
Girls, Fit, Beautiful, Ideal Size, Lose Weights, Size 12, Weightloss, Weights Loss, Body Types
Woman Skinny vs Fat Girl For more on Weight Loss ->http://TheDietSite.org #weightloss #diets
ᘡ Something that I think is very important to remember... we can be self-accepting, body loving women... WITHOUT the need to put any other woman's body type down. We ALL struggle with acceptance of our bodies in their entirety... even the 'skinny' girls... EVEN the runway models. So let's help each other along the path to self-esteem, self-love, self-respect instead of being just another critic in the business of woman-shaming. We are ALL goddesses... beautiful, sexy, amazing. ᘞ
The sizes shown are UK sizes. The US equivelants are Women's Ideal: Size 0-4, Men's Ideal: 8-10, National Average: 12-14.... I think the one on the right looks too skinny. She's not fit. The girl in the middle is the best looking in my mind, but she could still use better muscle tone to look fit and "ideal."... Just my opinion.
When did it become more desirable to be a stick? -- Curves are womanly. I've drawn both very skinny girls like the first picture, and some girls like the third picture or a bit bigger. Both pretty in the face, but the curvy girl had a much more beautiful body than the first. Usually the "Men's Ideal Size" is for jerky guys anyway. Not always but most of the time. Nice guys care about more than your body size... And smart guys realize what's actually sexy (;.
a poll taken by a men's magazine. Most men chose the girl in the middle (who is a size 12) over the girl on the left who is a size 8. In second place was the girl on the right who is a size fourteen. This was not calling anyone fat, just saying that curvy girls are just as beautiful, if not more beautiful than their petite counterparts.
Get fit for you