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    The secret to shaving time off your workout without sacrificing results: doing dynamic combo moves that target at least two muscle groups (think quads and biceps) in each rep, says Paul Katami, group fitness manager at Equinox fitness club in West Hollywood, California, who created this exercise rou...

    Kettlebell Workout: Take Hold of a Hot Bod

    • Marjorie Vernon

      The Kettle Bell Workout You could run on the treadmill for an hour, then lift weights for an hour and still not get the same benefits of a half-hour kettlebell workout.

    • Mariel García

      KETTLEBELL EXERCISES Kettlebell Workout: Take Hold of a Hot Bod Crank up your workout with these fast-acting total-body exercises

    • Alex Suhr

      15-Minute Kettlebell Workout Go Check out this at: everything you need for weight loss!!

    • Gabriel Mills

      Kettlebell workout: Total body #Weight Loss|

    • Nicole Brack

      kettle ball workout to mix things up

    • Christina Meadows

      15 minute kettlebell workout.

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