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Why running shoes do more harm than good: Infographic

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Running releases so much more than just sweat. This is so true! After my run yesterday I forgot everything that was on my mind before and went to bed happy and tired :)

For all of you who want to lose weight, this helped me drop ~8 kg this last semester. - Imgur

This is all 100% accurate, especially just when I think I'm up to par to place well in a race and then, BAM!, injury.

So true. I beat myself up for running 10 minute miles, but I am putting myself out there!

Marathon by petrus01, via Flickr

Greatist’s “Ultimate Runner’s Guide” is literally packed with every piece of information you will ever need to know about running, and then some.

about to see what I put in. you will do this! don't be scared of a new course or the crowd. YOU CAN DO THIS!

Love this!! R-U-N? (Via I ♥ to run) #running

Run the World
Monique Rubin @ Mo Travels
Run the World

Tiffany Hamilton this made me think of you! probably because you are so excited for your mile tonight, i know you will do great!!!