Focusing on the present moment also forces you to stop overthinking. "Being present-minded takes away some of that self-evaluation and getting lost in your mind—and in the mind is where we make the evaluations that beat clogs the head.

It was funny how the recipe for these crepes came about… I posted a question on Facebook what kind of recipes people want. Immediately came the response of a requests for egg free, gluten AND…

Egg free Crepes (also gluten & dairy free. Yes, for real!)

It was funny how the recipe for these crepes came about… I posted a question on Facebook what kind of recipes people want. Immediately came the response of a requests for egg free, gluten AND…

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Morning coffee (39 photos)

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