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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

from A Fresh Start on a Budget

30 Life Lessons I've learned as I've grown up

positive thinking quotes http://www.positivewordsthatstartwith.com/ Quotes - Just another reason to change jobs - I'm slowly learning that change is a wonderful thing.