Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." such a good idea! Simple Change, Saturated Fat, Good Ideas, Mashed Avocado, Avacodo Recipe, Fat Content, Cookies Recipe, Cookie Recipes, Reduce Fat
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PB2 Powdered Peanut Butter - 85% less fat calories. - Add to smoothies - Add to protein drink - Mix with jelly for P&J; sandwich - Dip fruit in the powder - Use in recipes 2 tsp 53 calories!
Swap Yogurt for Sour Cream The next time you’re preparing a veggie party platter, make your dip out of yogurt instead of sour cream. It’ll have less fat and calories, plus you’ll get the bonus of extra calcium. University of Tennessee researchers found that dieters who ate three servings of yogurt a day lost 81% more belly fat than once-a-day yogurt eaters. The researchers hypothesize that calcium helps breaks down fat in your gut.
Kitchen 101: Baking Substitutions. An information potluck featuring tips and tricks from over 20 food bloggers and cookbook authors!