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  • Niesha Calhoun

    7 Day Cleans

  • Tosha Wimer

    GM Diet lose 10 pounds in one week??? 7 day cleanse that I might actually do.

  • Lindsay Rusnak Parks

    7 Day Cleanse = lose 10 -17 pounds. Kind of crazy, but might be worth a try.

  • Betty Roberson

    7 day cleanse- and 10 to 17 lbs weight loss.. definitly considering it to see if it actually works!

  • Madison

    7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. Hello, Detox diet!!

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Knowing your identical twin is working out like crazy is my motivation! :)

  • Andrea Christensen

    That's funny! Especially because we're twins! :)

  • Andrea Duffy

    Exactly!! You never want to be known as the "fat" twin! ;)

  • Katy Hacking

    Reminds me of a book called Dualed that I really thought would be more popular. I really liked it, anyway.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Infographic Eat Your Heart Out! Lose 10+ Lbs In 7 Days | Infographics Creator

Nice workout for when you don't have a lot to lose but would like more tone.

Great starter plan (aaand I feel obligated to pin something healthy due to the fact that I just pinned a cheese stuffed bacon cheeseburger. haha)

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

  • Sarah Shake

    I wonder how fast weight comes back after you stop eating this?

  • Wendy

    Me too! Cuz it would be soooo worth it (as long as it didn't come back)

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

Fat Burning Foods

Expert tips offer the advice you need to hit your weight-loss goal — and keep it off for good.