the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Countdown to the new you day 1! | health and fitness for dummies blog

Countdown to the new you day 1!

Countdown to the new you day 1! | health and fitness for dummies blog

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

Core Exercises: Trim and Tone Your Waistline

The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!.

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!.

Flat Belly Fast—No Crunches! http://www.womenshealthmag.com/fitness/flat-tummy-workout

Flat Belly Fast—No Crunches!

Flat Belly Fast—No Crunches! http://www.womenshealthmag.com/fitness/flat-tummy-workout

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly “pooch” so do them!

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly “pooch” so do them!

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