Kelly Starrett teaching in front of a class. His website mobilitywod.com has been published in Outside Magazines top 10 fitness blogs. It is great. Its all about how to perform physical therapy on yourself. Over 300 videos ranging from basic maintenance of your body, to athletics (more often than not crossfit) to making sure your running properly.
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I have been too intimidated to try CrossFit. I am waiting to feel inspired! The expert Denise Thomas, CrossFit Level 2 (the highest!) coach at Reebok CrossFit One in Canton, Massachusetts do WODs 1, 2 and 3 once each week on separate days. Track your progress for one month, then marvel at your improvement. Three, two, one...go! That's how CrossFitters start each WOD.
Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from Jennifer ~ Wine to Weightlifting blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightl...