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#CrossFit, when I first walked in to crossfit made on wed. I was terrified. Today, I walked in feeling sore but proud, because I went back. Love it

Thought this was humorous...I quit Zumba to do CrossFit...I did enjoy Zumba though ;)

Ignite the Fire: Tips for 12.5

nathansummers: girlgrowingsmall: Holy balls this is helpful…. Yes please

I have been too intimidated to try CrossFit. I am waiting to feel inspired! The expert Denise Thomas, CrossFit Level 2 (the highest!) coach at Reebok CrossFit One in Canton, Massachusetts do WODs 1, 2 and 3 once each week on separate days. Track your progress for one month, then marvel at your improvement. Three, two, one...go! That's how CrossFitters start each WOD.

Don't forget to get in shape as part of your wedding planning duties...CrossFit Travel WOD

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from Jennifer ~ Wine to Weightlifting blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightl...

I've been doing these for 3 months and they helped have tone my whole body. More importantly, I am stronger as a result.

MWod MobilityWod Kelly Starrett video on improving the bottom of your squat / crossfit mobility wod

How to Get Better at Rowing and Improve Your WOD's. WODshop.com

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!