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    • Me Anders

      Exercise DVDs burn 300/500 calories an hour. They help you lose weight and tone up.....but good nutrition is the 80% key to weight loss.

    • Lyda Auvil

      Diamonds are a girl's best friend? False. Squats, peanut butter, and Nikes are a girl's best friend. #fitness #fit #motivation #inspiration #fitspiration

    • Rose B.

      Tips to lose weight fast... This girl not only has a beautiful body but her face is stunning! So beautiful

    • Donald

      hot sexy women | ... , are these fit girls hot or scary? (26 Photos) » sexy-fit-women-24

    • Intelligents Group, LLC

      Fit Girls Workout Get a Body Like This in 8 Weeks -

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    Super fun and simple way to work out anywhere without weights! Great stocking stuffer and fitness gift too! Visit

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    how to trick your mind and body into losing more weight. I love these healthy ideas!

    8 REASONS WHY WOMEN SHOUD LIFT HEAVIER WEIGHTS No you’ll not bulk up since women have lower testosterone levels. Great article from Oxygen Magazine. 1) You’ll torch body fat2) You’ll look more defined3) You’ll fight osteoporosis4) You’ll burn more calories5) You’ll build strength faster6) You’ll lose belly fat7) You’ll feel empowered8) You’ll prevent injury