free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

We may not all be there yet, but this is a great goal to work towards. Remember, move it or lose it!

We may not all be there yet, but this is a great goal to work towards. Remember, move it or lose it!

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

Here's a printable workout routine that requires zero equipment. Get to work!

A One-and-Done Workout: Burn Calories and Build Strength

Lose 10 LBS In 7 Days... i don't need to lose 10 lbs but I'd like my jeans to feel less snug.

Lose 10 LBS In 7 Days... i don't need to lose 10 lbs but I'd like my jeans to feel less snug.

I could do these during breaks, while watching tv or when I get up in the morning.  Could really be effective if done several times a day.

I could do these during breaks, while watching tv or when I get up in the morning. Could really be effective if done several times a day.

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