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    Vegetarian, Gluten free


    • 2 Carrots
    • 2 stalks Celery
    • 1 (15 ounce) can Chickpeas
    • 1 Cilantro
    • 1 tbsp Garlic
    • 1 tbsp Ginger
    • 1 Onion
    • 1 cup Red lentils
    • 1 (28 ounce) can Tomatoes

    Canned Goods

    • 3 cups Chicken or vegetable broth


    • 1 tbsp Chili sauce such as sambal oelek

    Pasta & Grains

    • 1 cup Quinoa, cooked

    Baking & Spices

    • 1 tbsp Curry powder
    • 1 Salt and pepper

    Oils & Vinegars

    • 1 tbsp Oil


    • 1 Greek yogurt or sour cream

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