Chickpea and Tomato Salad with fresh Basil...made this today, while good found it was a little bland, so pulled out my trusty and often used book The Flavor Bible and found that all of the ingredients used work with chickpeas, but cumin,coriander,red pepper flakes and black olives also work, added 1/4 tsp cumin and 1/4 coriander and a 1/2 cup sliced black olives and Viola !! It came to life..
Mediterranean Inspired Kidney Bean Salad Recipe ~ 3 cans of kidney beans, 1 red bell pepper - diced, 1 yellow bell pepper - diced, 1/2 red onion - diced, 1 small bunch of parsley - chopped, 2 lemons - juiced, 1 tbs olive oil, and salt to taste.
Raw corn salad. It is so good, it taste better when you let it sit in fridge for a few hours. So simple, and you could omit or add different veggies.. Raw corn cut off the cob Cherry tomatoes halved Golden tomatoes halved Avocado cubed A little red onion chopped Lemon juice Olive oil Salt to taste
1/2 cup of chic peas 2 cups of arugula 1/4 cup of red onion 1/4 cup of feta cheese 1 diced tomato Dressing: 2 tbsp rice vinegar 1 tbsp extra virgin olive oil *whisk together and add black pepper to taste Total net calories: 335 Very healthy and quite filling!!