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One of my all-time favorite quotes: Peace. It does not mean to be in place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.

Thich Nhat Hanh. Hating or resenting the poor is such an ugly quality, don't you think?

Thich Nhat Hanh. Hating or resenting the poor is such an ugly quality, don't you think?

Wellness Wednesday #2 - Inner Peace |www.scoopsofjoy.com

Wellness Wednesday 2: The Girl Who Cried in Hot Yoga Class

To find inner peace and stillness - sit with yourself and discover what is inside. Take a moment to learn about your thoughts and your beliefs - are they truly true? "It is inner stillness that will save and transform the world.

Just as important to what you eat and workout is how your emotional life is fed everyday!

Just as important to what you eat and workout is how your emotional life is fed everyday!