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Soup has got to be one of the most craved-for meals during cold weather. For me, I especially love serving...

Spicy Roasted Red Pepper Hummus with Whole Wheat Basil Pita Toasts!

the perfect in-between meal for holiday guests: tuscan bread salad

Avocado Chickpea Salad with Vegan Pesto

honey cinnamon roasted chickpeas -easy snack that is good for you! Preheat oven 375 degrees. 2 cups chickpeas rinsed & patted dry coated with 1 teasp. ground cinnamon, 1 tbsp. sugar, 2 teasp veg oil, 1 tbsp. honey. bake @ 375 spread on cookie sheet until no longer soft in centre (35-40 min.)

Who doesn’t love a good salad in the summer? It’s light, cool, and requires no use of the stove. Sounds like a winner to me! With both Independence Day and Canada Day behind us, and after all the burgers, macaroni salad, potato salad and hot dogs, and then we can’t forget the pies, cupcakes and [...]

Chickpea, Feta and Parsley Salad. This is a good side for a healthy and yummy lunch! :)

Mandarin Salad- romaine salad tossed with celery, green onion, mandarin oranges, cinnamon pecans and homemade dressing! #salad

Greek Pasta Salad - The true star of this pasta salad is the incredible homemade Greek salad dressing that pulls all of the flavors together to create what is in my opinion, the best pasta salad you’ll ever eat.

Chopped Thai Chicken Salad (substitute tofu for chicken to make it vegetarian and substitute soy sauce with tamari to make gluten free)