Chocolate Banana Breakfast Quinoa 1/2 cup raw quinoa 1 cup + 1/4 cup almond milk 1/2 cup water Dash of sea salt 1 banana, 1/2 mashed, 1/2 cut into slices 2 teaspoons honey 2 teaspoons cocoa powder 1/2 teaspoon vanilla extract Fresh mint for garnish
Low fat blueberry oatmeal banana bread... I did not have vanilla extract... added flax seed, vanilla or chocolate flavored protein powder, and an extra tbsp of 0% plain greek yogurt.. great energy packed snack/breakfast
Skip the Midmorning Sugar Crash and Eat 1 of These 30+ Low-Sugar Breakfasts
Healthy Snack: Gluten-Free Quinoa Pizza Bites. The kids loved these. The quinoa gives you the same satisfaction as a wheat crust, and you can choose whatever ingredients you'd normally put on your pizzas. Our family favorite: shallots, prosciutto, arugula, fresh basil, red chili pepper, lots of garlic.
Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg.