10 Brain Boosters - More and more folks are realizing that a holistic approach to brain health is our best preventative. That why High Mileage Living pays attention to our brains, minds, bodies, and relationships!
People who exercise have better mental fitness, and a new imaging study now shows why. The finding offers new insights into brain metabolism and why exercise could become an important part of treating depression and other neuropsychiatric disorders linked with deficiencies in neurotransmitters, which drive communications between the brain cells that regulate physical and emotional health.
Did you know? Physical exercise can help your cognitive abilities? More time in the gym can: 1.) Improve memory 2.) Produce more brain-repairing neurotransmitters 3.) Improve your attention span 4.) Improve your multi-tasking abilities 5.) Strengthen and grow your blood vessels and the production of new nerve cells 6.) Boost your decision making skills
I’ve started to appreciate exercise for its benefits beyond a smaller number on the scale. Moving more makes me happier, stronger and healthier. When I’m consistently exercising, I get sick less, I sleep better and I am a better person to be around.