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from ScienceDaily

This is your brain on exercise: Vigorous exercise boosts critical neurotransmitters, may help restore mental health

People who exercise have better mental fitness, and a new imaging study now shows why. The finding offers new insights into brain metabolism and why exercise could become an important part of treating depression and other neuropsychiatric disorders linked with deficiencies in neurotransmitters, which drive communications between the brain cells that regulate physical and emotional health.

from Well

How Exercise Fuels the Brain

Did you know? Physical exercise can help your cognitive abilities? More time in the gym can: 1.) Improve memory 2.) Produce more brain-repairing neurotransmitters 3.) Improve your attention span 4.) Improve your multi-tasking abilities 5.) Strengthen and grow your blood vessels and the production of new nerve cells 6.) Boost your decision making skills

from Back to Her Roots

monday motivation: get movin'

I’ve started to appreciate exercise for its benefits beyond a smaller number on the scale. Moving more makes me happier, stronger and healthier. When I’m consistently exercising, I get sick less, I sleep better and I am a better person to be around.

from BuzzFeed

4 Steps To Get A Better Butt

You can try this... Or you can wrap your butt!! I've got great pics if you want to see 'em!