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gym cheat sheet!

The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

How to get skinny for your body type! Healthy lifestyle Actually I read this and it's a great article. It tells you about your own body type! I have a mesomorphic body type like Jessica Biel :)

info-graphic How To Beat Belly Fat- 10 Flat-belly tips

How To Beat Belly Fat- 10 Flat belly tips

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Define Your Waistline With This 10-Minute Pilates Series

50 Reasons to Exercise

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50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

10 Secrets About Your Metabolism That Can Help You Lose Weight! Infographic

10 Secrets About Your Metabolism That Can Help You Lose Weight! 10 Secrets About Your Metabolism that can Help You Lose Weight

Workout Plan to Get a Stronger Core - You need a strong back to heave all those healthy groceries (wink), those shopping bags, your purse and whatever else you have in tote on a daily basis. It’s like we’re a human Christmas tree trying to see h

Circuit training must.

The Fab 15 Total-Body Circuit Workout.did this today (only 2 15 min intervals).def a great workout. It was great to do while watching tv.I put my ear buds in and rocked it out.

Quick 20 Minute Workout Total Body

Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!

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