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1 cup frozen blueberries, 1 banana, 6 ounces plain nonfat plain yogurt, 3/4 cup unsweetened almond milk, 1 tablespoon ground flax seeds, 1/2 cup ice cubes Blueberries Bananas, Frozen Blueberries, Blueberries Smoothie, Protein Shakes, Whole Food, Smoothie Recipes, Pomegranates Smoothie, Peanut Butter, Orange Juice
Skinny Sipping: Drink Pounds Away Many of us watch what we eat but not what we drink when on a diet. That’s a mistake. The average American gets a fifth of daily calories from beverages. Choosing the right drinks can tweak your metabolism, curb your appetite, and reduce your total calorie count. Which drinks are spoilers and which are helpers on the path to weight loss?