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  • ValueVouchers London

    yoga -- 80 percent involving success is usually showing on the #yoga yoga exercise mat ... yoga #yoga #bikram

  • Liz Spooner

    88 Year Old Yoga Teacher Shares Her Secret Behind Limitless Energy!!! Combination of broccoli, green tea extract and spiraling.

  • Fit After Fifty

    How does an 88-year old yoga instructor keep her energy up?

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I tried this today and it surprised me! It was a much better workout than I thought. Definitely a good workout for if you're running short on time, or (like me) need to get back into the habit of working out first thing in the morning.

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.

Do these poses once a day at least four times a week (or every day, if you wish), and watch your stomach shrink as you tone up and lean out.