The 88 year old yoga teacher... "She told me that years ago she discovered that when she ate a combination of broccoli, green tea extract and spirulina her energy levels dramatically increased."

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Morning yoga-- These bunnies doing yoga are the cutest. I love bunnies. :)

pilates flexibility workout - hold each position for 30 seconds


The 10 Best Yoga Moves for Inflexible People #yoga #stretching


practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 min. I wanna do the splits again!

yoga, I'm getting bendier!

Eight poses to a trimmer tummy!

Couples yoga. What the!

Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once you're in place.

Couples yoga. I will do this one day!

With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.

Nowwww I know why I haven't mastered the back bend #notnatural

STRETCH. Chair Yoga with Patricia McCallum - LEVEL 2 (ADVANCED BEGINNERS), a program of gentle sitting & standing exercises for the ageless 'over 50s', seniors & elderly that includes low impact stretching, strengthening & breathing routines to improve energy, posture, balance & flexibility. DVD ~ Patricia McCallum,

Yoga sequence for hips and legs

Yoga Positions Mom and Kids Could Try Together

Push Beyond Impossible - Courting Resilience Through Yoga -- Cindy Naughton (Business Heroine Magazine)

Good information