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The 88 year old yoga teacher... "She told me that years ago she discovered that when she ate a combination of broccoli, green tea extract and spirulina her energy levels dramatically increased."


Brooke Sassman

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Twitterfrom Twitter

Fitness Motivation on

Morning yoga-- These bunnies doing yoga are the cutest. I love bunnies. :)

SheKnowsfrom SheKnows

Healing yoga poses for people who have aches and pains from desk jobs

Healing yoga poses for women who work desk jobs


8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

yoga timefrom yoga time

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal. #weightloss #yoga

Greatistfrom Greatist

10 Best Yoga Moves for Mega Inflexible People

The 10 Best Yoga Moves for Inflexible People #yoga #stretching

Yoga Meltdown is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get rock-hard…

mindbodygreenfrom mindbodygreen

Good Morning Yoga Sequence

Can't say enough great things about morning yoga.


Why Yoga Makes You Beautiful


practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 min. I wanna do the splits again!

yoga timefrom yoga time

Top 10 YouTube Yoga Videos for Beginners

With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.

Alison Hinks Yogafrom Alison Hinks Yoga

I love me some skeletons

Nowwww I know why I haven't mastered the back bend #notnatural