Pinterest • The world’s catalog of ideas

The 88 year old yoga teacher... "She told me that years ago she discovered that when she ate a combination of broccoli, green tea extract and spirulina her energy levels dramatically increased."

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Sluggish at midday? Try this 10-minute yoga routine, anywhere you are

from mindbodygreen

83-Year-Old Yogi Teaches 11 Yoga Classes Week

from BuzzFeed

11 Slightly More Accurate Names For Yoga Poses

Yoga Humor. Instead of Warrior III | 11 Slightly More Accurate Names For Yoga Poses. 3d animals bags for kids we love animals.3D Animal Poodle Puppy Face Messenger Bag Women Leisure Shoulder Bag

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 min. I wanna do the splits again!