Explore Yoga Exercise, Yoga Instructor, and more!

The 88 year old yoga teacher... "She told me that years ago she discovered that when she ate a combination of broccoli, green tea extract and spirulina her energy levels dramatically increased."

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Morning yoga-- These bunnies doing yoga are the cutest. I love bunnies. :)

pilates flexibility workout - hold each position for 30 seconds

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal. #weightloss #yoga

The 10 Best Yoga Moves for Inflexible People #yoga #stretching



practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 min. I wanna do the splits again!

Can't say enough great things about morning yoga.

yoga, I'm getting bendier!

Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once you're in place.

With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.

Couples yoga. I will do this one day!

Couples yoga. What the!

Eight poses to a trimmer tummy!

Nowwww I know why I haven't mastered the back bend #notnatural

#strength #body

Couple Yoga