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DownDog Inspirations: Zen Things… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

#yoga~ combining breath of fire can be an over all healing experience. When practicing Kundalini Yoga and breath of fire it's recommend to cover the abdomen. Meditation blanket: Cover your spine with a natural fiber blanket or shawl while meditating and relaxing. Use this blanket or shawl only for yoga and meditation in order to preserve its meditative vibration. You can get into the frequency of meditation just by putting on the shawl.soul~O