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visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)

25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

3-Step Weight Loss Program

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating

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Fall in love with the process and the results will…

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Visual weight loss motivation. Thanks, kaylynn! I have been doing the jar idea for months now. For me, I have blue stones for what I want to lose, and I have pink stones for where I need to be healthy according to my height on the doctor's chart. I'm going to use the pink stones as a bonus for after I lose all the blue stones.