Discover and save creative ideas

    muscle mania May!


    #Fitfluential #PROOF

    Tuff Butt (via perf-fect on tumblr)


    October workout calendar

    "Tuff Butt April" workout plan. Yes. I'm soooo going to do this. Starting tomorrow.

    PICK ANY 3 #WORKOUT #TANKS and get 15% OFF #Bundle! Great for the #Gym! By NoBullWomanApparel, only $63.95! Click here to buy nobullwoman-appar...

    Morning workouts

    This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.


    Exercises that help you sculpt the sexiest cuts, contours, and lines; zero in on these surprising muscles!

    tv workout.

    12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.

    Walking Workout Plan

    morning workouts

    10 Week Workout Plan

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    this website tells you what exercises to do to target areas