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  • Mario Block

    The 12 best foods for your abs from Women's #health guide #healthy eating #health tips #health care #health food|

  • Yasmin Moore

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  • Angelica Hermiston

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  • Motivation and Fitness

    Weight Loss Motivations Find Awesome Fitness Motivation at #fitness #fitbys #fitypo #weightloss

  • Julien Bernier

    top 12 healthy foods for a flat #health tips #health care #healthy eating #better health solutions|

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Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.

I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Top 100 Foods to Improve Your Productivity (& categorized!)

Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins.

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

Data gathered by Massive Health through The Eatery app. I've been using at and it's a great way to (very) loosely gauge how wholesome your eating habits are.

antioxidants (what are oxidants anyway? i just know we're supposed to be against them- haha)