Hydrating is a huge factor in sports. While playing sports you loose a lot of fluid from sweating, and drinking water will help replenish the girls. Drinking a lot will also prevent them from dehydration. I will be sure to include multiple water breaks in my practice plan to ensure hydration.
info about sports drinks, fitness waters, vitamin waters, and flavored waters.
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.