If you’re new to working out - try this workout plan for beginners to lose weight and feel great daily! These workouts include great and easy exercises for beginners, especially complete beginners - f (Fitness For Beginners Overweight)
We're crazy-impressed and inspired by Kara from the Tone It Up program. With TIU, clean eating, and a new love for exercise and sweat, this mom of 2 lost 30 pounds in 4 months. See her incredible before-and-after weight-loss photos!