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I need to tell myself this all the time. I tend to give up easily and that's a big ass no!

Get off your couch! You will be glad you did. :) Find more #wellness Ideas from #pszenic

For the longest time, I associated exercise with weight loss—I think a lot of people do. But in the past few years, I’ve started to appreciate exercise for its benefits beyond a smaller number on the scale. Moving more makes me happier, stronger and healthier. When I’m consistently exercising, I get sick less, I sleep better and I am a better person to be around.

♥ this. my kids routinely want pony rides and I can give them both a pony ride at the same time (all 60+ lbs!!)

Not everything you read is true... misleadi ng crap ....what to eat before & after a workout

Work your legs to rock your leggings. been doin this for a couple of wks and you can feel ur buns getting tighter every week:)

might try adding this in to the mix next month

When you’re in shape, people stop judging the clothes your wear, but instead admire the gains you’ve made.

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. www.primecutsbody...