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Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. #fitness #fit #motivation #inspiration #fitspiration
So true! The secret to #fitness and #excercise success is consistency. #health #inspiration #motivation
If you're tired of starting over, stop giving up. #quote #fitspo #motivation #inspiration #fitness
Look at what you've accomplished
It took more than a day to put it on; it will take more than a day to take it off. Just get started :) Want to see how well you are doing with your nutritional habits? Get your FREE No Obligation Wellness Evaluation TODAY! www.WellnessScore...
10 Things You Should Know About Stretching
Need to remember this on my days I lag at the gym
Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.
sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.
Motivational Quote great personal-development
SO true! Once I workout, I feel A LOT better and wish I would have done it sooner!
because thats how I roll always a fight with life lessons until I win.
"Give yourself a challenge or a goal, however big or small, and that will be your main motivation. Come back to that goal when it gets hard!
Wow puts things in a new perspective for me......