Pinterest • The world’s catalog of ideas

Did you know that exercise also helps memorization, circulation, as well as cardiovascular, loosing weight and getting fit. Nutrition is also a very big part of it. You can't out train a BAD DIET!!

Green Tea has countless benefits for your health. It can help you lose weight! #loseweight #greentea #smarthomesforliving

How funny, you type in your height and weight, and choose your traits - it gives you a visual of yourself...

AMEN! Building muscle causes your body to burn more calories when at rest. Do your research before using the excuse you don't want to look "manly." Body builder women train for years with very intense diets to look the way they do.

20. Dancing Dances are fun, fantastic exercises for muffin top removal; you won’t even know you’re exercising! Honestly, any dance will do, so you can … #poledancing #poledance #workout #polefitness

Shape Magazinefrom Shape Magazine

Before and After Pictures: The Biggest Loser Season 11

The Biggest Loser Contestant: Irene Alvarado lost 116 pounds

Slim, Lean and Strong: Gym Workout Program & Nutrition Plan – Shed extra pounds and tone your whole body in just weeks. Visit

Food Fun Familyfrom Food Fun Family

Weight Watchers Personal Coaching #WeightWatchers

Follow my experience starting the Weight Watchers Personal Coaching program and see how I'm using Weight Watchers to discover a healthier me this year!

Good advice! 1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get…

Enter your hieght, weight, body type (hourglass, pear shape, etc) & clothing sizes. See pics of real women with a similar figure. reality check for me!

Another pinner wrote: "I've done the face workouts for 3wks now and amazingly its working! Hubby asked if i have been using new lifting cream. Tighter face for sure!!" ****I would want to be alone when I did this!!****