Discover and save creative ideas

    All these women weigh 154 pounds. We all carry weight differently.

    Ideal weights according to men, women, and the national average.

    This is Awesome ~ Type in your current weight and your goal weight to see the difference... Good Motivation!

    Where do you carry your weight and why?

    What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

    Neat... you can make your avatar look like you! Then enter your current weight and goal weight to get motivated!

    This website helps women see themselves more clearly. Type in your height and weight to see other bodies like yours.

    Women Weight Loss Simulator -- type in your current (or starting) weight and your goal weight and see the difference!

    The 7 Things He Did To Lose 220 Pounds Without Dieting. #Health #Fitness #Trusper #Tip

    the # on the scale doesn't define you. refuse to buy-in to the hype that thin = happy. let's aim for healthy! weigh-in: how do YOU measure success??? #livelifefit

    i love success photos. best motivation for me

    The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

    They all weigh 150lbs

    "Check out my transformation! It took me 15 minutes. Wanna know my secret? I swapped my bather bottoms to black (a size bigger & slimming), added fake tan & hair extensions, stood up a bit taller, sucked in my guts, popped my hip- threw in a skinny arm, stood a bit wider, pulled my shoulders back and added a bit of a cheeky/Im so proud of my results smile. Zoomed in on the before pic- zoomed out on the after & added a filter. Don't be deceived by what you see in magazines & on Instagram..

    click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

    How to Lose 20 Pounds in 2 Weeks Safely...hmm, I doubt the 20lb claim, but has some good meal ideas/exercise tips in general.

    SIZE VERSUS SCALE 1 Pound Of Fat Is 6 Times Larger Than 1 Pound Of Muscle OR .... 1 Cubic Inch Of Muscle Weighs 6 Times More Than 1 Cubic Inch Of Fat

    ok this is pretty neat. enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight.

    Military Diet: Lose Up To Ten Pounds In Three Days The three-day Military Diet is a weight loss menu plan to be followed for three consecutive days. Here are menu plans, exercises, and success stories from those who have achieved their weight-loss goals. http://guidetocreatingspaproducts.blogspot.com/

    focus on a goal, not a number! you can do just that with the goal weight body scale from fitlosophy - because the number on the scale doesn’t define you!

    Hashimoto’s hypothyroidism and weight loss: How gut bacteria make you thin or fat