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  • Kara Keresztyen

    I must remember this! Keep Going!! #motivation #inspiration #run #running #fit #fitness #marathon #doit #justdoit #awesome #health #healthy #quote #gym #workout

  • Joanie Gulka

    This is so true. It took about 3 months (12 weeks) for co-workers to really start noticing my weight loss, 2 months for my friends, and 1 month to first notice a difference in myself.

  • Popgazine

    It takes 4 weeks for you to see your #body #changing. It takes 8 weeks for friends and family, And it takes 12 weeks for the rest of the world. ... Keep Going ! | #Quotes #Fitness #Motivations

  • Sara Lacey

    remember this... inspirational workout / weight loss quote

  • Gardenia Benicio

    KEEP GOING! Stay motivated. Don't let the scale get you down. Always take measurements and you'll see the difference. Join me

  • Neke La'Shay

    Be Patient! It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. Keep going! #Inspirational #HealthyLifestyle #Fitness #picturequotes View more #quotes on

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yeah... and i'm STILL not working out

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

I really need to remember this. Sometimes I feel like...I've been eating healthy for 3 days why am I still fat!

Great Blog with lots of encouragement and advice for staying motivated to get and stay healthy. Love the Back on Pointe workout plan! Super simple to follow with lots of variety included!

working on mah fitness / Couldnt say it better!! on we heart it / visual bookmark #18439798

I love this! Working out is NOT my time to socialize and if you can carry on any kind of conversation you aren't working hard enough!

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

Need to print this out and post it somewhere where I see it constantly

That's right...SO FREAKING TRUE...