The Fit Cook blog. This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals. To remember!

The Fit Cook blog. This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals. To remember!

Jaxx FitPak with Portion Control Containers & Shaker Cup - The perfect way to fuel your day! Great for work or the gym. Available in pink, red, purple, green & even more colors! Browse the full selection at www.Fit-Fresh.com  #lunchstyle

Jaxx FitPak with Portion Control Containers & Shaker Cup - The perfect way to fuel your day! Great for work or the gym. Available in pink, red, purple, green & even more colors! Browse the full selection at www.Fit-Fresh.com #lunchstyle

Banana bread - sub out 2 eggs for 1/4 c coconut oil and add/increase the baking powder 1 1/2 t.  Decrease baking soda in half.

Banana bread - sub out 2 eggs for 1/4 c coconut oil and add/increase the baking powder 1 1/2 t. Decrease baking soda in half.

Good thing to haul out when they're sitting in front of the TV watching that game. 3891ef71483201927fc3b0a0cfb191d2.jpg (572×823) Sports Nutrition Soccer Nutrition #Soccer

Good thing to haul out when they're sitting in front of the TV watching that game. 3891ef71483201927fc3b0a0cfb191d2.jpg (572×823) Sports Nutrition Soccer Nutrition #Soccer

no-fry fries, just cut up your potatoes and place them in a bowl of cold water, then dry them off and toss them with olive oil, place them on a cookie sheet and sprinkle with sea salt, then bake at 450 for about 25 minutes, turning occasionally.

no-fry fries, just cut up your potatoes and place them in a bowl of cold water, then dry them off and toss them with olive oil, place them on a cookie sheet and sprinkle with sea salt, then bake at 450 for about 25 minutes, turning occasionally.

Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0

Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0

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