Cajun Spiced Tilapia Lemon Butter Sauce - - Fresh-water tilapia contains more total fat than say, cod, and it has nearly as many omega-3s. What’s more, a serving of tilapia is a good source of potassium, containing about 10% of the recommended daily intake. Another reason to consider tilapia: Most tilapia sold in the United States is farmed and is a more easily renewable resource, and a bigger bang for your buck.
Baked Tilapia with Garlic Butter. I added lemon to the butter and spritzed with lemon when finished cooking. Also used 3 cloves of garlic. This was pretty good but I feel like I needed to broil it a little at the end. I wanted a more "cooked" feel.