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drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!... Sounds fantastic...

Secret Energy and Weight Loss Formula... The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! https://www.facebook.com/media/set/?set=a.2700593132117.73629.1775354194=1=b902043541

Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!

Super Anti-Inflammatory Pain Reduction Smoothie Ingredients: - 1 cup organic cherries (anthocyanins in cherries help relieve pain more effectively than aspirin) - 2 ripe bananas (energy and help digestion) - 1 cup greens of your choice (very alkaline)

Dr. Oz Slim Down Drink: Combine 1 cup grapefruit juice, 2 Tbsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before each meal.

Key Ingredientfrom Key Ingredient

Perfect fat flush and detox

Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Directions Sliced them all and divided the ingredients between four 24oz water bottles and filled them up with bottled water.

Key Ingredientfrom Key Ingredient

Secretly Healthy Spinach Dip aka Lindsey’s Spinach Dip

Secretly Healthy Spinach Dip 1 10 oz container frozen chopped spinach defrost and squeeze out the juice 1 5 oz can sliced water chestnuts dice into small pieces 1 8 oz container of 1% cottage cheese blend with handheld blender or in a traditional blender until smooth and creamy 1 packet ranch dressing mix well, eat, and enjoy

Key Ingredientfrom Key Ingredient

Body Flush and Detox Water

Body Flush and Detox Water ~Lemons help in the absorption of sugars and calcium and cut down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Ruths Chris Sweet Potato Casserole Ingredients CRUST 1c brown sugar 1/3c flour 1c chopped nuts (pecans preferred) 1/3 stick butter -- melted (Do not omit or reduce this amount) SWEET POTATO MIXTURE 3c mashed sweet potatoes (Garnets looks best and I bake mine first) 1csugar 1/2 t salt 1 t vanilla 2 eggs -- well beaten 1 stick butter -- ( 1/2 cup) melted (You can leave it out or reduce it, if you wish) How to make it

Dr. Oz's Green Tea Recipe - A Metabolism Booster to help you lose weight naturally. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

THEINDIANSPOTfrom THEINDIANSPOT

NATURAL DRINKS THAT CAN HELP REDUCE BELLY BLOAT

1 cuke + 3 stalks celery + 1/2 lemon + 1 kale leaf + 1 green apple

Yummy Addictionfrom Yummy Addiction

Banana Almond Milk Smoothie

Leche de almendras 1 taza 1 plátano en rodajas y congelado ½ pera ½ taza de jugo de naranja 2 cucharadas de semillas de chía 4 cubos de hielo

POPSUGAR Fitnessfrom POPSUGAR Fitness

Sweet Spinach Smoothie

Celebrity Slim-Down Secret: Harley Pasternak's Sweet Spinach Smoothie

Real Simplefrom Real Simple

Spinach Smoothie With Avocado and Apple

The avocado makes this smoothie creamy without any additional dairy. Get the recipe for Spinach Smoothie With Avocado and Apple.

McDonald's Sweet Tea Here it is: Boil 2 qts of water, when it's at a rolling boil take it off the heat and toss in 4 regular tea bags. Cover and let it steep for 1 hr. Add 1- 1 1/2 cup (I use 1 1/2 cause I like mine really sweet) of sugar to pitcher, pour in tea and mix. Put in fridge to cool and enjoy!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Seven-Layer Dip

HEALTHY SEVEN LAYER DIP - Ingredients: 2 cups chopped romaine lettuce, 2 avocados mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup lowfat shredded cheese, sliced black olives and scallions to garnish. Try adding taco seasoning to yogurt.

Fitness Magazinefrom Fitness Magazine

Flat Belly Foods: 400-Calorie Lunch Recipes

Flat Belly Foods: 400-Calorie Lunch Recipes: Chicken, Spinach, and Artichoke Panino Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.

Craving Something Healthy...from Craving Something Healthy...

I'm Nuts For A Healthy Heart!

I'm Nuts for A Healthy Heart|Craving Something Healthy