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    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

    The No Squats Belly, Butt, and Thighs Workout

    Outer thigh & butt exercises

    Bye Bye thunder thighs - 5 Inner Thigh Moves...

    4 Exercises to Lose Love Handles - my biggest trouble area, i need this in my workout routine

    Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

    Facedown Hip External Rotation - this one is suprisingly difficult! Women's Health workout (10 moves) for glutes/hips/abs - great for runner injury prevention. Easy and effective using little or no weight. #health #fitness

    strong is the new sexy

    Ain't no one got time for these thunda thighs. I'll be doing this. 20 work out moves to loose the thunder.

    Yoga Poses to Get Rid of Back Fat - pin now read later

    oh The most painless way to lose some stubborn belly fat

    Women who want a lift can just strength-train, which counteracts sagging by sculpting the pectoral muscles underneath the breasts. Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.

    arm workouts arm workouts arm workouts

    Stability Ball V-Pass... This is a good exercise! You can feel the burn in your abs, your thighs, and arms.

    Best Workout for a Pear-Shaped Body (with Tutorial Moves and HEALTHful eating plan link - http://www.womenshealthmag.com/fitness/best-workout-for-your-body-type) FOR ALL Body shapes

    Lower-Body Exercise: Shifting Side Lunge - The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs - Shape Magazine

    Yes! I love this!

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat…