Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

The No Squats Belly, Butt, and Thighs Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Stretches to open tight hips and relieve lower back pain... NEED THIS!

6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

butt workout....

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat..

Inner thighs!

Slouchers, practice this—yoga exercises to strengthen and straighten your upper back

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS. All you need is a wall and determination!!! 1. Wall Bridge 2. Windshield Wipers 3. Toe Reaches 4. Wall Scissor 4. Knee Press

5 Inner Thigh Moves...

Love your lower body!

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!

Slimmer Thighs in 7 Days

10 Exercises to Tone Your Butt--Good exercises if you have bad knees

Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Try this thigh-toning treadmill workout that will firm your lower body and blast fat