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Slideshow: Natural Cold and Flu Remedies

The words ‘sanctuary’ and ‘refuge’ bring to mind images of heavy doors and high walls. But it does not have to be so. Simpler and smaller notions can have the same effect.

One pan Chicken Alfredo - nom! Added 1 pkg fresh mushrooms (baby bella) after thoroughly cooking the chicken, before putting in the liquids. Added in a pint of cherry tomatoes about 2 min before removing from heat. Then added a bag of fresh spinach moments before removing from heat - stir it in a handful at a time. It wilts but it's SO DELISH.) Then add in the cheese as instructed. Epic. And aside from all the heavy cream, healthy!

One Pan Chicken Alfredo

One pan Chicken Alfredo - nom! Added 1 pkg fresh mushrooms (baby bella) after thoroughly cooking the chicken, before putting in the liquids. Added in a pint of cherry tomatoes about 2 min before removing from heat. Then added a bag of fresh spinach moment

How to make a salad taste awesome!!

How to make a salad

Healthy, crunchy, fresh and infinitely changeable, salads are the pin-up of all that’s healthy. Here& how to make a salad taste awesome in 5 easy steps

Pina Colada Chia Overnight Oats are creamy overnight oats with chia seeds, coconut, and fresh pineapple. It's a breakfast that feels like a tropical getaway! @FlavortheMoment

Pina Colada Chia Overnight Oats are creamy overnight oats with chia seeds, coconut, and fresh pineapple. Its a breakfast that feels like a tropical getaway! Flavor the Moments

Food and Drink: Blueberry Chia Overnight Oats - Flavor the Moments...

Blueberry Chia Overnight Oats - Flavor the Moments

Blueberry Chia Overnight Oats are creamy overnight oats made even more nutritious with chia seeds! Add fresh blueberries and coconut flakes…

Spinach Artichoke Spaghetti Squash Boats with Chicken | A healthy, low-carb, gluten free dinner recipe for spaghetti squash that is full of artichokes, fresh spinach and chicken. An easy weeknight dinner recipe!

Spinach Artichoke Spaghetti Squash Boats with Chicken

Spinach Artichoke Spaghetti Squash Boats with Chicken A healthy, low-carb, gluten free dinner recipe for spaghetti squash that is full of artichokes, fresh spinach and chicken. An easy weeknight dinner recipe!

Not sure what CLEAN EATING is all about? Read this!

Clean Eating 101: Change Your Body the Healthy Way

We have been eating more like this for several years-- wiil study this more later. "Get the skinny on clean eating! So true that its a lifestyle change, not a quick fix such as a diet, which is why it actually works and will last!

Honey Whipped Cream. Once you make your own, you'll never look back. Perfect with fresh fruit or your favorite pie.

Honey Whipped Cream

You Can Lose Pounds By Cook With BUT Only If You Use The RIGHT Way, Honey Whipped Cream. Once you make your own, youll never look back. Perfect with fresh fruit or your favorite pie.

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