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Back On Pointe - Fat Blaster. Pre-shower morning workout? Maybe...
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Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!
Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!
Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.
I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)
Need to tone up fast? Try this workout for a few days. It works your entire body, so it’s not something you’ll want to do every day over a long term, but it will help tighten you up before an event as long as you eat healthy as well.
I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!
I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.
A new full-body dumbbell workout from Back On Pointe! - Dumbbell Destroyer. 2 pairs of dumbbells and one you.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank
Another quick workout to get your heart pumping.
Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable
My trainer has started me on weights and holy crap I've been sore in places I didn't even know existed!