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The NEW Fitness: Cool Water Workouts I could do this! I just need a cup holder for my fruity drink with its' little umbrella!

Le jeûne est une pratique qui fait débat. Selon ses adeptes, il permettrait de maigrir, de se détoxifier ou même de se soigner. Pour ses détracteurs, c’est une pratique dangereuse parfois liée à des dérives sectaires. Alors, jeûner est-il vraiment bon pour la santé ?

L'aquaspinning (ou aquabiking ou bien aquacycling) de l'autre côté de la Manche avec Natalie Tries

Le tapis de course aquatique ! Pour apporter tous les biens-faits de la course mais sous l'eau !

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

HOW MUCH SUGAR ARE YOU CONSUMING? Interesting! I knew about the "coke".....Yuck!! Glad I don't drink it!

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!