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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

I'll need to start doing this next week after I try to have my joints get used to push ups and what not on a regular basis again. C'mon triathalon training!


Morning Detox tea recipes for healthy body and glowing skin

Specific tea recipes for cleansing and detox. Spice up your morning green tea with ingredients such as ginger, turmeric, cinnamon, honey, and cayenne. 3 recipes included. #healthy #drinks #diet


8 Best Exercises To Get Rid Of Muffin Top

Are you depressed noticing those muffin tops peeping out of your sexy low jeans or body-con sheaths? Then check out these exercises to get rid of muffin top and get a yummilicious waistline!

from POPSUGAR Fitness


You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown. Just two rounds of this body-weight circuit workout will get your heart pumping and tone your abs, legs, and arms. Embrace the

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

La miel y la canela limpieza cada mañana, con el estómago vacío, media hora antes del desayuno, y por la noche antes de dormir, beber miel y canela hervida en una taza de agua. Si se toma regularmente, reduce el peso de hasta la persona más obesa. Asimismo, beber de esta mezcla regularmente no permite que la grasa se ​​acumule en el cuerpo, a pesar de que la persona puede comer una dieta alta en calorías. 2 cucharaditas de canela en polvo y 2 cucharadas de miel en una taza de agua hervida.