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Stretches For Spine Lengthening. Been doing this for the past three days and I feel much better.
Say NO to back fat! If I can figure out the description of the exercises! Click on Visit Site To Find Out More
Back Extension A:Lie with abdomen on ball (available at most sporting goods stores), with upper body and neck parallel to floor. Place hands behind head and rest feet wider than shoulder-width apart on floor behind you. B:Slowly raise upper body so that chest is several inches higher than ball. Hold for 3 seconds. Return to starting position and repeat. [2 sets of 15 reps, three times a week]