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  • John Scott

    Thursday's workout #Fitness #Health #Exercise #Workout #Motivation

  • Daniela Ignatescu

    A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

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A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

Back On Pointe » A daily exercise plan! Do these exercises...

Back On Pointe » A daily exercise plan! Do these exercises...

Back On Pointe » A daily exercise plan! Do these exercises...

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! facebook.com/Genevieve.le.79 Look forward to talking to you!! Genevieve

Week- long workout routines for days when you don't know what you feel like.

Did this tonight after Bodyrock. This will definitely get your heart going! =)

This is exactly what I need! A daily workout routine with variations for each day so it doesn't get boring.

  • Brydie Bray-Connors

    All these "profiles" saying exactly the same thing... "Nice, follow me on my weight loss journey" I wonder if they are promoting a scam of some sort...? Definitely seems shady.