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#fitnessbucketlist 1) get a muscle up and 2) get to 41 and be as strong as Cheryl Brost

get a muscle up and get to 41 and be as strong as Cheryl Brost

Diane Leather, First women runner to break 5 min mile!

In May 1954 British runner Diane Leather became the first woman to run a sub five minute mile, clocking at Birmingham, less than a month after Roger Bannister's first sub four minute mile.

HSPU .. love these!

ryannolenlowry: “ Today I did some shooting at my gym Crossfit Construct, join our cult.

Fitness is My Lifestyle

I need to remember this when I complain about running in the wind. "There's no such thing as bad weather, just soft people.

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