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My everyday woman crush, Andrea Ager! Love her and all that she stands for! A true inspiration and of course an amazing athlete!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

  • AMRAP Nutrition

    These are some pretty tough 'girls!'

  • olivia

    ok so like the first time i did the 'fran' i put my bar down in the middle of the 15's and started sobbing. my time was 25:39. i did it about 2 weeks ago and didn't cry and my time was 7:57.

crossfit: Really wish someone would put my scared ass through a crossfit workout.

Gotta love when you're cruisin Pinterest and you find your CF Coach's picture.. what a B A!!

ONE SQUAT SHOP has FINALLY officially Launched! Get your gear for #Crossfit and Crazy handstands #onesquatshop

One of my first goals in crossfit to be able to do and after all the strength training I have been doing I can now do them!'s hard to not feel like a bad ass when doin an over head squat

Rope climbing! Not your average middle school gym activity, especially after a grueling work out. At any stage in life, being able to lift all your body weight is a great achievement.